Finding Silver Linings: The Positives to Take from an ACL Injury
In the world of Sport, very few injuries strike fear into the hearts of athletes quite like an ACL tear. It's a setback that can shatter dreams, disrupt careers, and…
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The Crazy ACL Stats within Women’s Football
With the Women's game constantly growing, it's no surprise that more statistics within the game are starting to emerge. However, the statistic we are looking at today could be viewed…
ACL Rehabilitation: First 12 Weeks Post Op Exercises
Following an Anterior Cruciate Ligament (ACL) reconstruction your recovery can take approximately nine months, especially if you intend to return to a sport. The exercise stages may vary if other…