HYDROTHERAPY

Complete Conditioning is one of the only providers in Harrogate that offers Hydrotherapy outside a hospital setting.

Hydrotherapy is the use of exercises in water as part of the treatment of different conditions, including arthritis. Hydrotherapy differs from just swimming because it involves exercises specific to your needs. Studies have shown that hydrotherapy can improve strength and general fitness in people with various types of arthritis. 

All exercises are tailored to your individual needs and the great thing about hydrotherapy is the fact you can exercise in a pain free environment due to the buoyancy of your body in water. Other benefits aside from pain relief are; increased range of movement, muscle relaxation and muscle strength due to the water providing resistance.