TRAINING PROGRAMMES
Before planning can start we always have a consultation with our clients for a health check and to discuss training goals. Our Strength & Conditioning programmes are designed to give your training more structure and purpose. We create all our programmes based on the information that you provide (frequency of training, exercise likes and dislikes etc.) and they are designed specifically to your training needs.
All programmes include various components of fitness and cover key compound movements such as Back Squat, Front Squat, Deadlift, Overhead Press, Bench Press.
Our S&C Programmes are ideal if you are looking to reducing body fat, increase strength, endurance and energy levels.
Our Sports Specific Programmes are ideal if you have a specific training goal or a specific weakness within your sport that needs developing to improve athletic performance (e.g. strength, speed, power).
Personal Training & Sports Specific
Programmes
All programmes can either be paid in Full or in x2 Instalments.
Prices are based on 6 & 12 Week Programmes, unless otherwise stated.
All purchases come with a FREE telephone or face to face consultation to discuss training goals and planning.
PRICES
30 Days Bums & Tums – £100
5km in 30 Days – £100
S&C Programme – £250/£400
6 Week Sports Specific Programme – £300
12 Week Sports Specific Programme – £500
Call us
If we are unable to answer please leave your name and number and we will make sure we get back to you within 24hrs.
07715525489
EMAIL us
Let us know how we can help and please leave your name and number as we will make sure we get back to you within 24hrs.
completeconditioning@icloud.com